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Circadian rhythms are natural cycles that help regulate key functions in the body over a roughly 24-hour period. These rhythms respond to external cues like light and temperature, aligning sleep, alertness, and hormone levels with the environment. Disruption of circadian rhythms, often due to irre sleep patt, can le to nega effects o health, incl impaired cogn function, mo disorders, a metabolic distur. Understanding the molecular mechanisms underlying these rhythms is crucial for developing therapeutic strategies for disorders related to circadian disruption.
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参考答案：gular erns ad tive n uding itive od nd bances