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The circadian rhythm regulates sleep-wake cycles and other physiological processes, operating on a roughly 24-hour cycle influenced by external cues such as light and temperature. Disruptions to this rhythm, like irre sleep patt, can le to hea issues incl insomnia, exhau, and decr cognitive func. Some resea are expl the mechanisms of circadian rhythms, aiming to develop treatments for sleep disorders and improve overall health. Understanding these rhythms is crucial for addressing various health concerns.
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参考答案：gular erns ad lth uding stion eased tion rchers oring