2026年2月托福机经套卷(第8套) - Read an Academic Passage Q3

The Power of Music Therapy Music therapy is known for its powerful effects on mental health. By using musical interventions, therapists aim to improve people's emotional well-being and cognitive functioning. The roots of music therapy trace back to ancient healing rituals, but its modern form appeared after World War II, when musicians played for veterans suffering from trauma. Research shows that music therapy can reduce anxiety and stress. Listening to calming music can lower heart rates and cortisol levels. This is why music therapy is often used in hospitals. A study found that patients who listened to 30 minutes of music daily experienced significant reductions in anxiety. Engaging with familiar music can also trigger pleasant memories and improve mood. Patients who participated in music therapy showed better memory recall and increased social interaction. A study demonstrated that Alzheimer's patients who listened to music from their youth had improved cognitive function. Despite its benefits, music therapy is not a one-size-fits-all solution. Its effectiveness varies depending on the individual and type of music used. Personal musical preferences, cultural background, and the context in which the music is played are crucial to the therapy's success.